Dr Samyak Tiwari

Feeling Low?? Here’s 6 Ways Of How To balance your Energy

How to balance your energy

Do you want to know how to balance your energy & bring peace and joy to your life while being able with grace and ease to confront challenges?

You have learned of the chakras and the part they play in your body’s potential resources flux beyond hesitation, when you have taken a yoga or meditation workshop, had a strong healing session such as Reiki, or just seen online video footage of these topics.

You may also have learned that holding your chakras open or unblocked is necessary.

What, are they, and what are their influences on the wellbeing of the organs and emotion?

What are Chakras? How To Balance Your Energy With Their Help

The term ‘chakra’ in Sanskrit means ‘disk’ or ‘wheel’ and refers to the ENERGY CENTERS in your body. The rotating potential wheels or discs are similar to some nerve bundles and main organs.

Your chakras must remain accessible or healthy to perform at their best. You can have physical or emotional effects connected to a given chakra if blocked.

Chakra Balance

When we are in equilibrium, everything passes into our chakras freely. potential can’t circulate when there is a blockage. It is necessary to open the chakra again when a chakra gets blocked or imbalanced.

The secret is awareness. There is a profound link between our bodies, mind, soul, and spirit. We impact all facets of ourselves and tend to get equilibrium back as we increase awareness of the blockage.

Potential resources balance can be equated with “Energy intake = internal heat generated + external work + stored energy.” Learning how to keep your strength well balanced during the day can lead to you becoming more efficient and resourceful.

Techniques To Ground, Cure, & Align Your power resources Levels: 

  • Quit Caffeine, Sugar, and Smoking

Heavy drinks/foods with caffeine may seem like the ideal way to increase your sugar, but they’re an artificial boost that doesn’t do anything for you in the long term. Coffee, soft drinks, energy bars, and sugar are among the worst criminals. Sadly, because of unnecessary sugar and chemical flavorings, they contribute to power slumps and depression. As well as avoiding fizzy drinks, chocolate, and confectionery goods such as donuts, balance is important.

Cigarettes should be dropped from your life if you’re a smoker. They’re draining your money, making you smell, ruining your look, ruining your electricity.

  • Intake Tea or Herbal Tea

Tea/herbal teas offer nutrients and antioxidants that are essential. Compared to coffee, the tea itself only has a small amount of caffeine, and green tea (consumed without milk or sugar) can help you lose weight.

Tea provides a small level of caffeine, which, when you feel tired, will give you the stamina you need. Tea, like coffee and energy drinks, is also a healthier alternative to other caffeinated beverages. Unlike most caffeinated beverages, people often perceive the effects of caffeinated tea differently, not the high and crash often associated with power-boosting drinks but reporting a more lasting energizing effect. This is partially due to a special compound called l-theanine found in tea, which encourages peace, relaxation, and concentration. 

Ingredients in herbal tea such as peppermint and ginger will also have a calming, energizing influence for those who fully strive and stay clear of caffeine.

  • Connect to the Energy’s Universal Flow

You will tap into a continuous stream of light, abundance, and imagination by interacting with the cosmic river of strength. The best way to do this is to picture a grounding rope springing down from your seat, running down through the earth through the floor, and binding it to the middle of the Earth.

Breathe into it as you continue to sense the bond, allowing the energies of the Planet to come back into the same connection you just made. It runs through your feet, your thighs, your belly, your heart, your arms, your spine, all the way to the top of your head.

Enable this power resources beam to spew like a waterfall from the top of your head. Imagine this waterfall of strength returning to the Planet again. Through divine energies and the rhythm of life, this basic visualization totally ties in and stimulates your energetic soul.

  • Cleanse your aura and brighten it

The auric organ consists of particles that correspond to various meanings and colors. Imagine a string of lights for Christmas until they are hooked into a power source, they will be switched off. By energetically plugging all parts of the organs, muscles, and limbs back together, this approach reactivates the surge. 

Each strength center is like its own Christmas candle, and each center gets plugged in with the other when you use this method, lighting up your entire energetic organ. 

It works for people who are exhausted, out of control, or who have consumed harmful external energies from their surroundings. The method is shown below.

  • Lower the burden in your life

Stress adds a great deal to exhaustion. To minimize its effect, you should try several basic techniques; yoga, reading, classical music, some teas (such as chamomile or Valerian root), a warm bath, a massage, a stint in the sauna, or daily exercise.

  • Practice visualization

One easy way to unblock your chakras and manifest your perfect truth is to imagine the person you want to be and what you want your life to look like. “In your visualization, you want to become specific and notice things about this ‘future-self,’ such as your facial expressions, your posture, how you feel, dress, and act,” says Lyons. “It begins to create an emotional response as you visualize this version of you, which changes the vibration of your chakras to match the vibration of your future self, thus manifesting that reality into the physical world.”


As different circumstances call for different ways of grounding, healing, and balance, your tastes can shift over time. You can go back to all of these processes, any time you need them. As long as you take care of your energy, your energy will take care of you.

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