Dr Samyak Tiwari


How to come out of depression after break up

The biggest question of the day is How to come out of depression after break up??

Relationships are hard to manage, whether you’re in it or are having to deal with the end of it. It can be very heartbreaking and could certainly trigger the peak of your emotions, which could eventually lead to severe mental conditions including depression. People generally don’t know how to come out of depression after a breakup. Though, it is very necessary to deal with it before it’s too late and to get back to a normal life ahead. 

Sometimes the breakups happen when they’re highly unexpected or the person has fully committed himself or herself to the other one. It creates a very tough situation to deal with and coping up with the separation seems almost impossible. A lot of negative thoughts and multiple emotions start to take over the mind. 

Though, not all relations have to end on a bad note. In some cases, you can move on quite easily and quickly. In other cases, you can feel anxiousness, sadness, panic attacks, stress, and whatnot. In other cases, it can get much worse if you don’t know how to come out of depression after a breakup. 


When one cannot handle the pain and agony followed by the break up is when the person can start going into depression. Initially, neither would that person knows nor would he care because of the heightened emotions. This happens because they think that they found utmost happiness within that person and now, they will never feel the same way. Sometimes it’s true, sometimes it’s not. They might not ever find a bond that strong, but it’s completely false that they can never be happy again or feel the form of love again. 

How to come out of depression after break up

Coping mechanisms for each individual is different in their own way. It is completely fine to feel a bit down and sad but only until it starts to affect your mental well-being. Too much emotional dependency and the thoughts and worries of standing alone by yourself is what can lead you into depression. The nuisance created in the mind eventually leads to a nuisance in your life. It might affect your other relations, your job, the atmosphere at your workplace which just adds on to your bit of sadness and hence, increase in the depression. Therefore, how to come out of depression after a breakup becomes an essential part to understand and implement rather than to just know.    


There can be a lot of symptoms that can make one understand and believe in being into depression after a break-up. Initially, the symptoms are very common and expected. But, if they continue to be for a long period of time it can result to be very harmful for the person both, physically and mentally. Once diagnosed properly they can help lead out the ways of how to come out of depression after break up. Such symptoms include : 

  •  Anxiety
  • Panic Attacks
  • Extreme Sadness
  • Prolonged Apathy
  • Stress
  • Headaches
  • Insomnia or sleep troubles
  • State of agitation
  • Excessive crying 
  • Unstable moods
  • Feeling hopeless
  • Fatigue
  • Loss of self-esteem 
  • Extreme loneliness
  • Extreme Overthinking
  • Low or excessive Appetite



The first way point of how to come out of depression after break up is stop using social media. As much as helpful social media is it can also result in doing the exact opposite. It might contain posts, pictures, and various memories of you and your past which will make it all the more difficult to move on. Also, Social media can create a lot of hatred and anger with different posts about relationships especially when you start to relate with them. We might refer to social media platforms for refreshment but it certainly won’t be refreshing enough after a break up which can lead to being more depressed.


Overthinking after a break up is very common. It makes you question yourself, your love, relations, nature, etc. again and again which sometimes also results in getting yourself physically harmed. It is very important to distract yourself from thinking too much. You can do that by reading books, listening to songs, making yourself busy at work, watching comedy movies, or anything that would allow you to distract from the topic of relationships. The negativity through thinking so much consumes the good part of yourself and later, it becomes difficult to find good in anything. So, it is better to start creating thought boundaries to stay sane.  


Meditation is the best way to calm yourself. The calmer you are, the less is the ability to take any harsh decisions. Meditation lets you focus, if done right, it will help you focus on the right and bright side of the break-up and also on the life ahead of you. It can be one of the best ways of how to come out of depression after a breakup. Practicing regular meditation can help to contemplate situations much effectively.    

Meditation helps come out of depression after break up


Focusing on mental health is not the only thing to be done after a break-up. Your physical health matters equally. Being physically fit eliminates the problem of becoming lethargic and sitting in one place all day. Doing exercise or yoga in the morning brings rays of positivity along with themselves and makes your mind refreshing. You can use this refreshment effectively to complete your tasks throughout the day while keeping your mind off of the whole break up scenario. 


The tip is very underrated for many, but works wonders if done effectively. Talking and not isolating yourself after the break-up is very necessary to lighten the burden of stress. If you are unwilling or uncomfortable talking to friends or relatives, you can always go to a therapist. A therapist has the quality of acting as a doctor and also a friend at the same time. He uses effective techniques and activities to analyze your situation and addresses your problems accordingly. If the need is, he might even prescribe effective anti-depressants. Opening up your thoughts and emotions to a person who knows what to do with them is better than keeping them bottled up.   


If you don’t know what to do and are having trouble handling yourself, change the atmosphere around you. The same atmosphere where you only saw your better-half every day or every time could keep you squandered up. Go on a vacation for a few days with your friends or family. Hang out with your friends, go to movies or day-outs. Keep exploring new things every day. If required, change the place where you’re living for a few days to a place with a bit more people. It might not be easy but not impossible. It’ll help you realize that there is so much more to life. 

Change your atmosphere to come out of depression after break up

Such ways prove to be worthwhile when one does not know how to come out of depression after a breakup. Some could use all the tips and some could use only one. Either way, it tells us that breakups are not an end to everything but if looked upon with a positive note, can give you a chance of new beginnings. However hard it seems but, life goes on. We just need to find ways to not get trapped anyhow in the middle of it. 

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