Dr Samyak Tiwari


Feeling alone?

Can’t get negative thoughts out of your system?

Think this is the end?

Well, it’s not. There’s so much more to life. You just might be lost somewhere but we are sure that you’d find your way back.

Loneliness can drive you to a lot of crazy things. Though, loneliness and depression are two different things. But, loneliness can certainly lead to getting depressed often. So, it becomes necessary for you to know how to overcome depression when you are alone.

But first, let’s see the causes of being depressed and the symptoms that signal your depression.

how to overcome depression when you are alone


Most of the time people are unaware of their depression. They work like a normal person, talk and communicate as nothing happened. But, deep down they feel that something isn’t right. The negative thoughts aren’t leaving your mind. So, before starting any treatment on how to overcome depression when you are alone, knowing the reasons behind it is equally necessary.

  1. You’ve had a recent break-up
  2. You recently shifted to a new city or country.
  3. You are not used to Family not being around.
  4. You are no longer in touch with any Friends.

Other than that, depression can occur to anyone at any time without any reason being behind. If you are alone you can get into depression and also, if you’re depressed it can lead you to loneliness.

People suffering from PTSD (Post-traumatic stress disorder), usually prefer to remain alone and not have to communicate with anyone. This sometimes is not by choice, but just comes naturally. This only worsens the stress instead of decreasing it, and many people are unaware of this fact. Hence, knowing how to overcome depression when you are alone becomes essential to sustain your life.


Depression tends to consume you completely. If you let your condition remain the same and don’t seek help from others or either help yourself, it can lead to something dangerous. Depression, especially when you are alone, is not only a concern about mental health. It affects equally, physically or mentally. It can lead you to do things you would never do. But, as soon as you come to the realization of that it’s necessary to know how to overcome depression when you are alone.

For the realization, there are a few symptoms that you can keep a check on.

  • Isolation
  • Anxiety
  • Behavioral Issues
  • Insomnia
  • Fatigue
  • Extreme sadness
  • Self-criticism     
  • Feeling hopeless
  • Weight and appearance changes
  • Low energy
  • Appetite changes

If these symptoms stay for longer and you know that you’re alone. It is better you start working on how to overcome depression when you are alone. This does not happen overnight. This doesn’t happen immediately after you realize it. It takes time; a lot of time; take as much as you want.


Treating yourself is very necessary. Depression should never be taken lightly. It is not easy to stop the energy of negative thought, they ought to be very powerful. And, depression and loneliness together, are a deadly combination. They cause a great deal of pain and suffering. How to overcome depression when you are alone is easier said than done. As said above, it takes time. For yourself what matters is you, everything else is secondary. Even if it takes time, try to push yourself towards the positive aspects of your life.

Other than that, try a few things listed below on how to overcome depression when you are alone. These will surely make you feel yourself in no matter of time.

  1. EXERCISE: Exercising on a regular basis drains out your stress. It makes you more happy, energetic, and active. The activeness that comes with doing exercise comes with nothing else. Do whatever makes you feel better, don’t go hard on yourself. Choose easy and fun exercises, that’ll make you more enthusiastic while doing so. This might be an adequate way of how to overcome depression when you are alone.
  2. INDULGE IN A HOBBY: Indulging in activities that are quite unfulfilling adds up to the stress and anxiety, which you already have enough of. Since you are alone, to release the stress, indulge in activities related to your hobby. It’ll make you find your time worth it and with no regrets. Don’t fall short on any guilty pleasures, if you want to.
  3. MEDITATE: Meditation, as you must know, helps with concentration. Try using it to focus on the positive aspects of your life. Use positive affirmations as much as you like. It’ll remind you of the old and happy you again. Meditation will help you panic less, relieve you of your anxiety.
  4. FIND A MORAL SUPPORT: Finding moral support is not that easy, but at least try giving it a shot. Remaining alone for too long leads to over-thinking and over-anxiety. It could be anyone a friend, a cousin, your parents, work friends, or even a therapist. This will make you talk to someone and soothes the stress off your shoulders.
  5. BALANCE OUT YOUR DIET: Appetite changes are very common during the depression. Some go without food, some go for extra. But, both ways are harmful to your body physically. One leads to malnutrition the other to obesity. Instead, try to have a balanced diet. A balanced diet gives you the perfect energy you need to work throughout the day. Makes you less lethargic.
  6. SEEK PROFESSIONAL HELP: If none of the above methods work for you, it is best to seek professional help from a therapist. You might hesitate a lot at first. Even think of giving up. But believe us, the best way to how to overcome depression when you are alone lies within the therapists. There is nothing wrong with this, you just have to make up your mind to open-up yourself. Step-up and find a therapist. Rest will be handled by the doctor.  


Depression is a disease like any other and just a mental condition. It requires equal attention and treatment as any other disease would. If not taken care of can lead to an agonizing life. So to prevent that, use these tips of how to overcome depression when you are alone. Help yourself, and you’ll find the world a better place.

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