Dr Samyak Tiwari

Why Mental Health Is Important & Why Should Students Be Aware Of It?

Why Mental Health Is Important

Why Mental Health Is Important For Students??

Mental and physical health is just as critical.

While you often cannot see this through your naked eyes, a crisis with mental health can cause a person’s lives and well-being severely. We need to increase awareness of these challenges if we want to focus on mental health and its importance. 

Schools are undoubtedly one of the areas where knowledge of mental wellbeing needs to be high.

During school years, mental health problems often start. Consequently, mental health education can also occur at an early age. Because kids spend so much of their daily lives in school, education in mental health can logically begin in schools.

In schools, the importance of mental health and awareness is significant. Let’s break it down and look more closely at why we need schools that have an increasing mental health consciousness.

The Distance Closing:

Schools are intended to help our future people prepare for the world that faces them and all the challenges that they will encounter.

Much of today’s schools teach:

  • Physical fitness
  • Alimentation
  • Sex Education

When it comes to mental health, however, there’s a difference. After adequate education, learners would not know how to:

  • Recognize the dilemma they have
  • Open yourself up about it
  • Check for support
  • Support other peers with related or other problems with mental health

It is important to bridge this divide and children must have a chance to cope with mental health issues just as they can deal with any other topic.

Mental Disorders & Suicide:

Suicide is one of the leading causes of death globally between the ages of 10-25. Furthermore, several persons who have committed suicide have suffered from a psychiatric illness.

We need to raise awareness of mental health in our schools to lower the rising suicide rate and discourage young people from taking their own lives away.

Reading regarding mental health importance and awareness can have a helpful effect on students who are struggling:

  • They will hear about counseling and how their problem should be solved
  • They would be more likely to talk about it.
  • They will realize that they have a problem,

Hopefully, any of the above will lower the suicide rate and provide young people with a cure rather than ending their lives.

The Early Involvement:

Why Mental health is important

In mental health, early steps are critical, just as for any other illness or health issue.

It is important for students, school counselors, school psychologists, and peers to think about:

  • Detecting early signs of concerns with mental health
  • Spotting meaningful behavioural shifts
  • Moving at the slightest indication of a possible issue with mental wellbeing

There is an opportunity to save things from being fully-blown if the mental disorder is in its early stages. Everyone participating with a normal school day has to be on board to help them cope with a person experiencing mental health issues.

Why Mental Health Is Important : Different Programs Run By Schools

The three elements of a school mental health program for its importance and awareness  should be: 

First, knowledge of the value of emotional well-being, elimination of the mental disease tabus and sensitization of students to others who may be in pain, etc.

The idea is to recognize that mental health issues are actual, not because of a person’s character or faintness and many people around us may be struggling, not because of the particular symptoms and manifestation of diverse disorders.

Taking this into account, the second part of the program should facilitate the quest for behavior.

Independent feelings of loneliness, hoplessness and helplessness can be strengthened if students know when and how to get support. They can take dramatic measures. It should be pointed out that finding assistance is an asset and not a flaw. Most notably, in the form of teachers and experts, students need a comfortable venue to express their concerns, rather than relying on insecure sources of knowledge such as peers or the internet.

The third and perhaps most critical part of the program is preventive – we should take every step possible to make sure our students are best suited to the stresses and difficulties they face.


The solution to this is life skills learning – educating students with a healthy outlook and mentality to develop self and emotional understanding, improve leadership skills such as sensitivity and assertiveness, think objectively and take effective decisions, and cope effectively with stress.

We recognize that today’s educational institutions are debating reducing test syllabi to minimize the pressure on academics faced by students, and the concept of a mental health importance and awareness program may be difficult to understand in this climate.

A program on mental health, though, is not about adding more syllabus. In reality, by way of textbooks and tests, abilities for life can hardly be taught. We need a more accessible, engaging approach now, spearheaded by the school’s school counselors.

We need to go out there in classrooms instead of waiting for students to come to us in pain – to participate in conversation in a controlled learning setting, to conduct group conversations to get a snapshot of the perception of mental wellbeing by students, and most of all, to use teaching moments to speak about the topics that affect us as they exist in our daily lives.

What can be done to increase awareness?

  1. Promote self-esteem that is optimistic. Provide learners with the requisite tools and expertise to overcome disputes and the inevitable setbacks they will face. By encouraging positive decision making, assertiveness, perseverance, and self-determination, they increase their self-confidence.
  2. Encourage students to eat healthily and have opportunities for healthier food
  3. To alleviate fear and tension, have channels. Physical exercise, yoga and the arts are wonderful wonders of self-expression, development, and focus on the general mental wellbeing and capacity of a student to cope with stress.
  4. Promoting education programs that improve mental health, such as combating bullying,
  5. Present students and families related content, such as the materials available on the websites of the National Mental Disorder Coalition and World Health Organization
  6. Have an open-door policy: convey that you are willing to your students to listen to their questions and problems. Openly, frankly and always connect. Note the students with limited conversational openers will offer up and ask non-judgmental questions. Make sure you stop to listen to what you need to say.
  7. Provide sites, such as quiet areas and lounge chairs, where students can relax.

Student mental health issues are a dynamic problem that needs parents, colleges, health care providers, new media sources, and neighborhood outreach to provide a concerted initiative and multilevel solution. In order to meet at-risk students until symptoms develop into more severe complications, early diagnosis and prevention are critical considerations.


Increasing awareness about mental health and its importance in schools is extremely significant, as young people are negatively impacted every day by mental health problems. To direct them through the process of coping with their inner challenges, they need a structure they can count on and a source of knowledge.

Schools need to initiate reforms to bring as many individuals, pupils, teachers, and other school personnel to collaborate on raising awareness and to know importance about mental health. Begin today with yourself and start a shift in your education.

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