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We’ve all been there, the teacher is about to hand you the question paper and you’re all sweating with the paranoia of not being able to remember anything. Anything!!
Don’t fret, this happens to a lot of people. But you can avoid it. Yes, you read right. You can stay calm, even positive, during an exam. In this article, we provide 9 Simple Tips on How To Stay Positive During Exams Season. Excited? We are too. Let’s start this wagon!
1.Take Scheduled Small Breaks
First up on our list of Tips on How To Stay Positive During Exams, we have a country intuitive advice: take scheduled small breaks. If you take impromptu breaks during your study session, you are likely to abuse them, letting your attention wander too far from studies. Rather, try scheduling your breaks. Doing this would also help you structure your study session more strictly and help you get the most out of them.
A great way to create well defined breaks is to try out the Pomodoro Technique. In this, you study for a short period of 25 minutes followed by a 5 minutes break. Usually, multiple Pomodoro Sessions are repeated after which a longer break is taken. The great thing about this technique is that the period of 25 minutes is just long enough to establish your focus and is not too tiring either. Try it. You’ll love it!
2.Make Your Exam Strategy Clear to Everyone, Including You
Clarity is very important during the exam season. You need to assess the importance of topics and revise them accordingly. Create a realistic plan (No All-Nighters please!) that you’ll follow and make sure that everyone including you is aware of it. Ensuring that everyone—from your parents to your roommate—know about your study schedule reduces the chances of unnecessary interruptions. Go and make a schedule. We’ll wait.
3.Reward Yourself And Don’t Feel Guilty About It!
Next up on our list of tips on How To Stay Positive During Exams, we have the concept of rewards. You need to put as much thought into this as you would into your revision schedule. Why? Because rewards create a psychological craving for a behaviour. Thus if you want yourself to not drain out after one revision session (the behaviour) make sure that you treat yourself with something you love at the end of it (the reward). Rewards ensure that a behaviour is repeated. And one more thing, don’t feel guilty of it. You deserve it.
4.Focus On Your Strengths
Choosing your favourite topics will help you feel enthusiastic, making you more inclined to focus on your work and complete it. Students often mistakenly take-on the whole syllabus in an ad-hoc manner when they should actually be tackling it according to the degree of interests and importance it carries in the exam. The latter method is better because staying focused on your strengths provides positivity.
5.Try Enjoying Your Revision Sessions
Yes, we know it sounds absurd. You wouldn’t be reading this article on How To Stay Positive During Exams if you loved revising your organic chemistry reactions, but bear with us till the end of the paragraph. Revision is a long and—let’s admit it—boring task. By making it interesting we can stick with it for longer durations. Treating yourself with rewards is one of the methods of making the revision sessions interesting (See Point 3 above). There can be other ways that you can try, one of which, suggested in this article, includes renaming difficult names in your History textbook with the names of celebrities.
You would probably agree with the fact that both our body and the mind do overtime during exam preparation. While sleep is the rest for the body, meditation is the mind’s way of refreshing itself. We are not asking you to go for a one-hour long meditation, a small one would do. One study points out that just 10 minutes of meditation can boost your mood and increase your focus. Not only that, meditation increases alpha brain waves which are predominant during learning (source). Thus, meditation can increase your learning capacity.
7. Little Stress Is Good For You
Normal levels of stress can help you work more effectively. So make sure you have deadlines and punishments to produce some healthy amounts of stress. But ensure that it stays below dangerous levels. It’s important to ask for help if you are stressing too much or having a panic attack (See Point 8 below).
8.Don’t be Ashamed to Ask for Help
Don’t be that type of fellow who sulks from everyone during exam season, giving up all social contacts. Doing so would only increase the frustrations of the exam. You already have a lot on your plate and wouldn’t want loneliness added to the menu too. So make sure you stay connected with your friends and family. Yes, you won’t be able to engage with them as much as when you were free but still, a little hello wouldn’t hurt anyone, right?
Also, try discussing topics with your friends. Ask them the things you find difficult. They’ll be more than happy to let you in on little tricks and tips that may help you in the exams. And more than that, talking to them would help you stay positive. It would make you realise the fact that you aren’t in this alone. Not at all.
9. You are Not Alone
We’ve come to the final piece of advice on our list of tips on How To Stay Positive During Exams. Knowing all the tips mentioned above is great and they can help you stay motivated during your exams preparation. But there are certain times when one feels anxious, when the syllabus seems insurmountable, when the will to continue studying seems far away. For those times we would like you to remember that you are not alone in this. Each one of us, at some point in their life, has gone through this excruciating stress and so will you, just by moving through. We end with what Robert Frost put down so beautifully, “The best way out is always through.”
Thank you for reading this article on How to Stay Positive During Exams. We hope these tips will help you maintain a positive attitude during the exam season.
What are some of the hacks that you use to stay positive during exams season? If you have any tips that we might have missed, feel free to share them with us in the comments box below. We’ll love to hear them out. If you wish to know more on How to Stay Positive During Exams you can check out our additional resources.
Additional Resources on How To Stay Positive During Exams Season
- Online Pomodoro Timer : We’ve talked about Pomodoro Timers in our How To Stay Positive During Exams Tip No. 1
- Smiling Mind: An excellent meditation app that you can use to practice mindfulness in your day-to-day life. We have written on Meditation in our How To Stay Positive During Exams Tip No. 6
- Forest app is an interesting Pomodoro app that we highly recommend. The app uses an ingenious way to make the process of studying more interesting. Try it, you’ll love it.
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